Coconut-Cacao-Hemp Seed-Date Milk August 7, 2015 By paulie Leave a Comment This is my best batch of “chocolate milk” yet. It’s my Coconut Shake, modified. 3 Coconuts, same as in my shake. Then add: 16 oz’s Coconut Water 5 tablespoons Cacao Powder 1/2 cup Hemp Seeds 5 or 6 Pitted Dates blend for 2 minutes in the Vitamix. Delish.