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Dr. G’s Daily Dozen – lunch example, 61%

April 25, 2016 By paulie Leave a Comment

Here’s an example for lunch. Afterwards I’m at 61%.

We’re eating a lot of beans. True that. But the beans are delicious, thanks to Renee.

Speaking of…

Last week in Dallas and this past weekend for the boy’s birthday I went off track some; had a few slices of pizza, some cake, some ice-cream. I’m human. 56 years of eating habits aren’t easy to change. And I thought I needed some comfort food.

Did I miss it? I thought I did.

I’m happy to report that our food tastes better than junk food or comfort food. Mixing fruit together tastes just as good to me as ice-cream or cake, it satisfies my sweet jones. And beans taste just as good as pizza. I learned it’s more comforting to be healthy. Because guess what? After I ate the crap the “problem” I ate at was still there. All that was different was I felt worse. Shitty food is an addiction, no different than drugs or booze. Live and learn.

It’s taken a year to get to here, but I’m here now.

lunch
desert
61%

Filed Under: buzz Tagged With: Dr. Greger, health, nutritionfacts.org, plantarian

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