We’re now checking out the Blue Zones Solution.
“With the right lifestyle, experts say, chances are that you may live up to a decade longer. What’s the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. In this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life”.
I’ve been interested in this ever since I first heard Dan in Rich Roll’s podcast.
Here’s our first Blue Zone meal, Miso Glazed Tofu:
Here’s a YouTube video showing how to make it: