Playlist:
Good Music to Avert the Collapse of American Democracy, Volume 2
Various Artists Working to Avert the Collapse of American Democracy
Single leg strap – 3 each leg, 1 minute each
Hurdler – 1 minute each leg X 2
Jump rope – 5 minutes side swing. 5 minutes heel/toe. 5 minutes crisscross, 2 minutes crisscross. 1 minute boxer. 1 minute single step. 3 X 1 minute heavy rope.
Side Plank (elbow bent) – 1 minute, 45 seconds – each side
Ball Tuck – 30, 20
Ball Crunches – 50, 20
Pike ups – 1 X 20 (extend legs)
Push ups – 10, 12, 13
Crawl – 30 seconds X 2
Kettle Swings – 2 x 25 swings
Pigeon – 1 minute each leg
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