recommended reading – The Blue Zones Solution
Just finished reading The Blue Zones Solution by Dan Buettner. I’m glad I read it, it’s a good read.
There’s Full Post
dinner last night
Minestrone soup, a slice of sourdough bread for digestion, beans and rice w/505 green chile, avocado and Full Post
Sardinia Minestrone, Spanish Beans & Rice, Peach Pie
Here’s a video of the Sardinia Minestrone from Blue Zones. Mixed with probiotic cabbage and avocado. Plantpower Way Peach Full Post
Our first Blue Zone dinner
We’re now checking out the Blue Zones Solution.
From this link:
“With the right lifestyle, experts say, chances are that Full Post
