Dr. Greger’s Daily Dozen – lunch
Howdy,
Okay so I exercised, which consisted of:
53 minutes of weights, stretches, yoga
25 minutes on the bike
Then Full Post
Dr. Greger’s Daily Dozen app – breakfast
Renee and I have been plantarians since May 1 2015. We love it. Food tastes better than ever.
Dr. G’s Full Post
Dr. G’s Daily Dozen – lunch example, 61%
Here’s an example for lunch. Afterwards I’m at 61%.
We’re eating a lot of beans. True that. But the beans Full Post
Dr. Greger’s Daily Dozen – broccoli and cauliflower with pumpkin “cheese”, 83%
For a snack before dinner I had broccoli and cauliflower with pumpkin cheese sauce. But wait! The sauce isn’t cheese. Full Post
Dr. Greger’s Daily Dozen – lunch idea
Hey Now!
Man, do Renee and I love this app. Okay, so I’m pretty much into a routine now Full Post
